William A. Breakspeare
So. BST-lag? Is it a thing? Or is it just me? Please don't laugh but I have been really struggling with sleep since the clocks went forward. My body seems to have got in a complete muddle. I think it is because I had a very strict routine going where the alarm went off at 6.30am every day and this worked a treat all through the winter. Now I can't get to sleep at bed time and when I finally get to sleep I can't wake up. I'm starting to look like a bit part player in a House of Horror film. Has anyone got any advice before I start main-lining chamomile tea?